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Strength Starts at the Core.

One-on-one, duet, or trio sessions designed to strengthen, tone and refine your body.

Our Classes.

One-on-One Session

A private session offers the most individualized, focused, and effective Pilates experience. With personalized instruction, eye-to-detail, hands-on adjustments, and tailored workouts, you can address your unique fitness goals, correct imbalances, recover from injury, and improve your overall movement quality. Since the exercises are customized to your body and goals, a One-on-one session can accelerate your progress. You will get more time to work on specific areas that need improvement (whether it’s flexibility, core strength, or mobility), and you’ll have the benefit of constant guidance to help you push through plateaus. 

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Duet Session

Working out in a duet setting offers a great blend of motivation and accountability. Having a workout partner can push you to stay committed, encourage each other, and make the session more challenging. Duet sessions typically focus on equipment like the Reformer, Wunda Chair or Cadillac, which provide the opportunity for both participants to work with specialized Pilates tools while still receiving individual adjustments. Both participants can use different springs, settings, and variations to suit their fitness levels and goals, ensuring that everyone is challenged appropriately. 

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Trio Session

These sessions allow for 3 clients per session. The equipment adds an element of intensity that might be difficult to achieve in mat Pilates alone. This can lead to quicker results in terms of strength gains, muscle toning, and improved flexibility. For athletes, Trio Pilates provides an excellent way to improve functional strength, balance, and endurance. The equipment enhances your ability to stabilize your core and work through full-body movements, which can directly benefit performance in sports like padel, golf, or running. The integration of multiple pieces of equipment ensures that the workout remains diverse, challenging, and effective, making it suitable for individuals of all fitness levels. The key benefits of a Trio session are to drive discipline and commitment, boost endurance, and create a healthy and energetic atmosphere. 

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The Benefits.

01.

Core Activation

Pilates focuses on the postural, spinal and pelvic alignment which helps one to develop a strong centre. If you can envisage a corset around the body, this is what we are trying to create naturally by stretching and strengthening diverse muscles. It includes not just the superficial abdominals but the deep stabilizing muscles that wrap around your torso. All movements stem from the core so by firming it up, this will transpire into other areas of the body; shaping and toning lean muscles, refining balance, coordination and posture, and conditioning the mental core too.  

02.

Rehabilitation

Pilates is the purest form of oxygenating the blood, stimulating the circulatory system whilst releasing endorphins responsible for the “feel-good” factor. The immune system is thus given a boost and provides greater resistance to disease and illnesses. When performed correctly, Pilates can help relieve conditions such as lower back pain, joint stress and muscle injuries. In many instances, people turn to Pilates after surgery because it focuses on gentle, controlled movements that help rebuild strength, improve mobility, and enhance flexibility without putting too much strain on the body. 

03.

Precision and Contrology

Ensuring every movement is done with exactness to improve form and function. A strong focus on alignment and intentional, deliberate movement of the body supports lengthening in the physique, which transitions into healthy longevity.

04.

Strength And Flexibility

Conscious breathing techniques support the components of stretching, strengthening and flexibility. Realistically, our everyday lifestyles inhibit movement and flow, thus tightening muscles and thereby resulting in stiffness and tension. By implementing all the right tools in Pilates, this will boost suppleness, mobility and stamina. Building both physical and mental fortitude through resistance and bodyweight movements, is the result we aim to accomplish.

About Me.

You know you are living your dream when your deepest passion transpires into reality. I believe that the key to balancing a happy body, mind and soul comes from a deeper understanding of how and what your body needs to function at its optimum. 

After training as a regular client at a Pilates studio, I began realising that my holistic approach to overall health and a uniformly sound body and mind lead me to a dynamic calling. I took my love for Pilates to the next level and was trained by a second generation Joseph Pilates instructor, which tutorship culminated in me becoming a qualified Classical Pilates instructor in 2014. 

My vision and approach to a flawless Classical Pilates technique is to use the correct tools and equipment for your body. I specialise in One-on-One, Duet and Trio sessions, whereby I consult with my clients to establish personalised, tailored goals with the vision of achieving optimal results, whether it be for toning, muscle and core endurance, increased flexibility or to strengthen and/or rehabilitate injured areas of the body. Bespoke programmes are carefully crafted on a per client basis and is cognisant of the necessity to nourish those needs through the activation of poised posture, correct breathing and complete core awareness and control. 

I would relish the opportunity to empower you through my vision and aspiration of Core Define Pilates. 

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Core Gallery.

I attended Core Define Pilates with Candice twice a week for about two years for both one on one sessions and duos. Candice was an exceptional instructor — knowledgeable, intuitive, and genuinely invested in my wellbeing. Under her guidance, my body became stronger, more balanced, and more connected than ever. She has a remarkable ability to create a calm, focused space where the outside world melts away and you can truly tune into your body. Each session was both a workout and a reset, and over time Candice became not just a trusted teacher but a dear friend. Only sorry to have emigrated and yet to find anyone as good. Absolutely five stars.

Laura

Candice is able to seamlessly pitch the exercises to each individual’s level of experience – even in a group of three. Her classes are excellent – hits the right spot every time! The studio is a beautiful, well equipped, happy space and I’ve benefited enormously from her intuitive approach, encouragement, and expertise.

Bronwyn

Candice is an exceptional Pilates instructor who combines patience, encouragement, and expertise in every session. Her ability to create a supportive environment while still challenging you to reach your full potential is truly inspiring. Each class is thoughtfully structured, with clear instruction and personalized adjustments that make the experience both effective and enjoyable. Since training with Candice, I’ve noticed a remarkable improvement in my strength, posture, and overall confidence. Candice has a rare gift for bringing out the very best in her clients, and I couldn’t recommend her more highly.

Hajira

I have been going to Pilates with Candice for many years now and find her sessions to be both challenging and fun. Candice always aims to tailor the workout to her clients’ specific needs and requirements, while still including a great balance between cardio, strength, and flexibility training.

Carrey

Reviews

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