You know you are living your dream when your deepest passion transpires into reality. I believe that the key to balancing a happy body, mind and soul comes from a deeper understanding of how and what your body needs to function at its optimum.
After training as an regular client at a Pilates studio, I began realizing that my holistic approach to overall health and a uniformly sound body and mind lead me to a dynamic calling. I took my love for Pilates to the next level and was trained by a second generation Joseph Pilates instructor, which tutorship culminated in me becoming a qualified Classical Pilates instructor. In short, it’s been an unbelievable 6 year journey.
My vision and approach to a flawless Classical Pilates technique is to use the correct tools for your body. I specialize in One-on-One Pilates whereby I consult with my clients to establish personalised, tailored goals with the vision of achieving optimal results, whether it be for toning, muscle and core endurance, increased flexibility or to strengthen and/or rehabilitate injured areas of the body. Bespoke programmes are carefully crafted on a per client basis and is cognisant of the necessity to nourish those needs through the activation of poised posture, correct breathing and complete core awareness and control.
I would relish the opportunity to empower you through my vision and aspiration of Core Define Pilates.
FOR AN APPOINTMENT CALL CANDICE: 084 501 3880
DEVELOPED BY STRATEGIC SHIFT